Course curriculum

  • 1

    Conditioning for all students

    • Introduction

    • Foot Articulations

    • Legs & Arms

    • Rond de jambe and PNF stretch

    • Bridging &Extension

    • Transference of weight

    • Temps Leve

    • Stretch #1

    • Rises

    • Foot & Leg rises

    • Turn out

    • Side bends

    • Small ball Plié

    • Small Ball Port de Bras

    • Large ball Port de Bras

    • Stomach & Legs

    • Cool down & stretch

    • Gluteus

    • Gluteus

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